I walk two hours, whatever the weather. Lot's of sugar/milk-free coffee, no food, and I walk. Its my weight-control thing, something I have been doing for the last five years.
The Japanese have an expression - which actually means light work, or a small, easy task: "asa-meshi-mae" 朝飯前
Here's what successful people tend to do before they before they eat.
See this Amp at http://bit.ly/kT8xJ1
